{"id":95232,"date":"2011-04-06T17:14:54","date_gmt":"2011-04-06T22:14:54","guid":{"rendered":"http:\/\/www.uscho.com\/frozen-four\/?p=1439"},"modified":"2011-04-06T17:14:54","modified_gmt":"2011-04-06T22:14:54","slug":"video-a-routine-for-north-dakota","status":"publish","type":"post","link":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/","title":{"rendered":"Video: A routine for North Dakota"},"content":{"rendered":"<p>North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and coach Dave Hakstol met with the media. Here are some clips.<\/p>\n<p>All four talk about their early experience in St. Paul, with Malone going over the team&#8217;s routine:<\/p>\n<p>httpv:\/\/www.youtube.com\/watch?v=hTnXq2Ps3Xw<\/p>\n<p>Hakstol talks about Michigan, the Fighting Sioux&#8217;s semifinal opponent:<\/p>\n<p>httpv:\/\/www.youtube.com\/watch?v=Vg4upvf5erE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and coach Dave Hakstol met with the media. Here are some clips. All four talk about their early experience in St. Paul, with Malone going over the team&#8217;s routine: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":140328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1426],"tags":[677],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: A routine for North Dakota - College Hockey | USCHO.com<\/title>\n<meta name=\"description\" content=\"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscho.com\/wp-json\/wp\/v2\/posts\/95232\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: A routine for North Dakota - College Hockey | USCHO.com\" \/>\n<meta property=\"og:description\" content=\"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uscho.com\/wp-json\/wp\/v2\/posts\/95232\" \/>\n<meta property=\"og:site_name\" content=\"College Hockey | USCHO.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialUSCHO\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-06T22:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2017\/03\/uscho_featured-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Chris Lerch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@USCHO\" \/>\n<meta name=\"twitter:site\" content=\"@USCHO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Lerch\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/\",\"url\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/\",\"name\":\"Video: A routine for North Dakota - College Hockey | USCHO.com\",\"isPartOf\":{\"@id\":\"https:\/\/wwwproxy.uscho.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg\",\"datePublished\":\"2011-04-06T22:14:54+00:00\",\"dateModified\":\"2011-04-06T22:14:54+00:00\",\"author\":{\"@id\":\"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/45ff9109232e3717feb46d09119cc153\"},\"description\":\"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and\",\"breadcrumb\":{\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage\",\"url\":\"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg\",\"contentUrl\":\"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg\",\"width\":1175,\"height\":763},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wwwproxy.uscho.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Video: A routine for North Dakota\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/#website\",\"url\":\"https:\/\/wwwproxy.uscho.com\/\",\"name\":\"College Hockey | USCHO.com\",\"description\":\"Men&#039;s and Women&#039;s D-I and D-III College Hockey News, Features, Scores, Statistics, Fan Forum, Blogs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wwwproxy.uscho.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/45ff9109232e3717feb46d09119cc153\",\"name\":\"Chris Lerch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/image\/a08fa94f084ec8b4e0a930f882c8eedd\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94c0063537647be940992be3e0a0e99b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/94c0063537647be940992be3e0a0e99b?s=96&d=mm&r=g\",\"caption\":\"Chris Lerch\"},\"description\":\"Atlantic Hockey Columnist\",\"sameAs\":[\"http:\/\/www.uscho.com\/\"],\"url\":\"https:\/\/wwwproxy.uscho.com\/author\/clerch\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: A routine for North Dakota - College Hockey | USCHO.com","description":"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uscho.com\/wp-json\/wp\/v2\/posts\/95232","og_locale":"en_US","og_type":"article","og_title":"Video: A routine for North Dakota - College Hockey | USCHO.com","og_description":"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and","og_url":"https:\/\/www.uscho.com\/wp-json\/wp\/v2\/posts\/95232","og_site_name":"College Hockey | USCHO.com","article_publisher":"https:\/\/www.facebook.com\/OfficialUSCHO\/","article_published_time":"2011-04-06T22:14:54+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2017\/03\/uscho_featured-1.png","type":"image\/png"}],"author":"Chris Lerch","twitter_card":"summary_large_image","twitter_creator":"@USCHO","twitter_site":"@USCHO","twitter_misc":{"Written by":"Chris Lerch"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/","url":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/","name":"Video: A routine for North Dakota - College Hockey | USCHO.com","isPartOf":{"@id":"https:\/\/wwwproxy.uscho.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage"},"image":{"@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage"},"thumbnailUrl":"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg","datePublished":"2011-04-06T22:14:54+00:00","dateModified":"2011-04-06T22:14:54+00:00","author":{"@id":"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/45ff9109232e3717feb46d09119cc153"},"description":"North Dakota was the fourth team to take the podium on the day before the Frozen Four gets started, and Brad Malone, Jason Gregoire, Chay Genoway and","breadcrumb":{"@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#primaryimage","url":"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg","contentUrl":"https:\/\/wwwproxy.uscho.com\/wp-content\/uploads\/2023\/03\/uscho.jpg","width":1175,"height":763},{"@type":"BreadcrumbList","@id":"https:\/\/wwwproxy.uscho.com\/2011\/04\/06\/video-a-routine-for-north-dakota\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wwwproxy.uscho.com\/"},{"@type":"ListItem","position":2,"name":"Video: A routine for North Dakota"}]},{"@type":"WebSite","@id":"https:\/\/wwwproxy.uscho.com\/#website","url":"https:\/\/wwwproxy.uscho.com\/","name":"College Hockey | USCHO.com","description":"Men&#039;s and Women&#039;s D-I and D-III College Hockey News, Features, Scores, Statistics, Fan Forum, Blogs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wwwproxy.uscho.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/45ff9109232e3717feb46d09119cc153","name":"Chris Lerch","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wwwproxy.uscho.com\/#\/schema\/person\/image\/a08fa94f084ec8b4e0a930f882c8eedd","url":"https:\/\/secure.gravatar.com\/avatar\/94c0063537647be940992be3e0a0e99b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/94c0063537647be940992be3e0a0e99b?s=96&d=mm&r=g","caption":"Chris Lerch"},"description":"Atlantic Hockey Columnist","sameAs":["http:\/\/www.uscho.com\/"],"url":"https:\/\/wwwproxy.uscho.com\/author\/clerch\/"}]}},"_links":{"self":[{"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/posts\/95232"}],"collection":[{"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/comments?post=95232"}],"version-history":[{"count":0,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/posts\/95232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/media\/140328"}],"wp:attachment":[{"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/media?parent=95232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/categories?post=95232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/tags?post=95232"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/wwwproxy.uscho.com\/wp-json\/wp\/v2\/coauthors?post=95232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}